Shiso Delicious
East / West / Whole / Raw / Plants
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Sara & Shiso Delicious

Sara Kiyo Popowa is the artist and photographer behind the colourful, plant based Instagram account Shiso Delicious @shisodelicious. She is author and photographer of Bento Power: Brilliantly Balanced Lunchbox Recipes (published by Kyle Books September 2018). She lives and works in London.

Shiso Delicious started as an online identity and is now Sara's full-time work and a creative outlet which combines all of her skills and passions to date: as a multicultural cook with strong health and environmental interests, a visual and performance artist and a graphic designer. Shiso Delicious keeps evolving and growing and currently works across projects ranging from creating imagery for well-known brands to running workshops in London and beyond. Shiso Delicious is represented by Social Pictures.

Sara was born and brought up in Sweden with Japanese and Bulgarian roots and studied in Japan before settling in London. After a few years of creating and selling her own clothing line at London street fashion markets and working in an organic produce shop she went on to study Dance and Visual Art at Brighton University. Throughout this time she explored the healing potential of whole and natural plant based foods and overcame her eating disorder. She went on to have an active art practice for several years, producing and performing nationally and internationally whilst also working as a graphic designer for the health foods and arts industry. 

Bento Power

After a newly wed trip to Japan, Sara started her Instagram account @shisodelicious which quickly grew as she started uploading the bento boxes she made to rescue her husband and herself from their sad lunch options at work. Bento is a Japanese-style packed lunch: rice plus several small side-dishes packed neatly in a bento box. Sara's bento were inspired by her time in Japan, particularly a year with a Japanese host family who had made her daily bento for school. She had loved the concept but found typical bento too meat-and-grease-heavy (and too time consuming to make). So, in her own bento she incorporated ingredients and techniques she had picked up over years of cooking a spectrum of whole, raw and plant based foods. The resulting recipes and bento-making principles are collected in her first cookbook Bento Power.

To read more about Sara's story:

Movement on Gung Ho Design blog

Shiso Delicious Interview on Living Minnaly Blog

Interview at My Messy Eatery's blog.